Prostatitis is a very common disease that can significantly reduce the quality of patient's life.Due to the development of the disease, a man can start problems with power, pain arises and urine is difficult.Given the process of treatment of the disease quite complex and in the long term, the prevention of prostatitis is becoming a real solution, because the disease is a lot that preventing it from participating in its elimination.
The reasons for the development of prostatitis
This disease is characterized by a sudden fact, but this does not mean that it appears without any reason.The development of prostatitis is preceded by a fairly large period of time, during which the genitourinary system of men is exposed to negative factors.
Consider what causes the cause of the development of this disease:
- long absence of sexual activity;
- Sedentary work, passive lifestyle;
- frequent change of sexual partners;
- Bad nutrition, which leads to a malfunction of metabolic processes;
- delay in ejaculation and ejaculation during sexual relations;
- the presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, sexually transmitted diseases;
- alcohol abuse, frequent smoking;
- reduced level of immunity;
- The use of fatty, spicy, spicy and salty foods in excessive quantities.
Recasible sexual life can also cause the development of the disease.
In addition, several professions are distinguished, whose representatives are predisposed to the development of this disease:
- Office workers, since they spend most of their time in a sitting position.
- Employees of various industries that carry out activities in high humidity conditions at low temperatures.
- The drivers spend more than five hours a day.We are talking about truckers, taxi drivers, etc.
The probability of developing prostatitis among drivers reaches 95%.This is explained by the fact that a person not only feels most of the time, but is also subject to tremors.For many drivers, prostate diseases are already detected at the age of 30.
Prevention tools
Men who lead an active lifestyle have problems with the prostate gland much less frequently.
Prostatitis as a whole is well provided to treat modern medicine.However, it will be much easier to prevent the development of this disease to cure it.This is also relevant to those patients who have already been cured of prostatitis, because the disease can relapse.
The basis of preventive measures is a healthy lifestyle in a complex in accordance with some simple recommendations that can reduce the risk of developing this ailment.
Experts distinguish the three most important reasons for the development of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures must be aimed at preventing the impact on the body of previous negative factors.Next we will consider how to avoid prostatitis.
Biologically active medications and vitamins
There are a number of medications designed to prevent the development of prostatitis.However, they should only be accepted with the specialist's purpose.Very often, doctors recipe the following medications for prostatitis prevention:
- Vitamin complexes;
- biologically active additives;
- Homeopathic remedies;
- Candles for prostatitis prevention;
- Mineral complexes.
The basis of prostatitis prevention is the enrichment of the body with useful substances.For this reason, vitamins should not be careless.Especially important to maintain the health of the prostate gland are vitamins A, D, B6 and E. normalize metabolic processes, contribute to the normal functioning of endocrine glands.
For the normal operation of the prostate gland, the following trace elements are necessary:
- selenium;
- magnesium;
- zinc;
- iron.
All of them are contained in special vitamin complexes.
An excellent way to prevent prostatitis is to take homeopathic drugs.Such tablets for prostatitis prevention cannot damage the body, but at the same time eliminate inflammation spotlights, allowing the body to develop immunity to pathogenic bacteria.Patients with a weakened genitourinary system generally receive homeopathic preparations with the content of aconite and extract of Beladonna.
In the first suspicions of the development of prostatitis, a man must contact a specialist as quickly as possible.The car -medical can only aggravate the patient's condition, causing the development of a large -scale inflammatory process that requires severe treatment.
Exercise
Sports are the best prevention of any disease.A moderate physical activity is shown to all patients leading a sedentary lifestyle.The following sports are excellent for the prevention of prostatitis:
- rock climbing;
- run;
- hiking;
- sports walk;
- yoga;
- Sports games that are not related to the hypothermia of the body or severe physical activity.
The load too heavy cannot be used.
If a man does not want or does not have free time to occupy previous sports disciplines, then he must pay attention to individual exercises for prostatitis.They allow us to strengthen the perineum muscles, improve blood circulation in the pelvis and avoid the development of stagnant processes.
An excellent option to combat prostatitis is the set of Kegel exercises, which has been effectively used for almost a hundred years to prevent this disease.These exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic way of this ailment.
To receive special recommendations on such classes, you must communicate with a specialist.It will perform an integral examination of the patient and determine the most appropriate set of exercises to prevent prostatitis.They can be performed both at home and in the gym, which suggests the use of special sports shells.
The principles of therapeutic nutrition
Fish dishes must be present in the diet of each prostatitis.
One of the basic principles of home prostatitis is a balanced diet.The daily diet must include the following products:
- fruits and vegetables;
- low fat meat;
- fish and shellfish;
- chicken eggs;
- legumes;
- bread with bran;
- balls;
- Porridge.
The food should not be overlooked.The fact is that salty products help maintain a large amount of liquid in the body, which is due to the amount of urine produced.
The patient's daily diet should have as few products containing a high level of cholesterol.Otherwise, the development of atherosclerosis of blood vessels is possible.Large cholesterol is contained in the following products:
- Gorda sauce;
- animal oil;
- Salo;
- boiled and smoked sausage;
- SDBA, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland, due to the compression of the organ with hard stools.To prevent this, you must include as many plant fibers as possible in the daily diet, consume fruits and vegetables.The porridge and the kefir will help normalize the work of the intestines.
Patients with a predisposition to the development of prostatitis should use the least amount of fish and fatty meat possible.It is better to give preference to a pair of chicken, rabbit or fish.We recommend a similar cooking option for vegetables.
Foods must contain a maximum of beneficial substances.The most useful for the prostate are the following elements trace:
- Iron.In large quantities they are contained in apples, dill and liver.
- Zinc.Present in nuts, shellfish, legumes.
- Magnesium.Content in wheat bran, anacardos, sarracene wheat, almonds, soybeans, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and shellfish, corn, cabbage and boiled eggs.
The role of regular sexual life
Saturated intimate life significantly reduces the risk of prostatitis.
An adult man only needs to have regular sex.This approach will allow to get rid of the inflammation of the prostate and the development of stagnation in the pelvis.
However, we are talking about regular sex with a regular couple.A frequent change in sexual couples can only aggravate the situation.The fact is that the microflora of each woman's vagina differs, which can cause an inflammatory process in the prostate gland.
The absolute absence of sexual activity will be even more dangerous when there is an accumulation of secret and decomposition products deduced in the ejaculation process in the organ.In addition, with ejaculation, there is a strong contraction of the pelvis muscles, because regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not lead an active sex life, then this situation is full of development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is a good prevention of stagnant processes.
Doctors recommend that patients masturbate periodically, which helps accelerate blood in organ tissues and avoid stagnation of the gland secret.For the normal operation of the organ, 2-3 ejaculation per week is sufficient.
Masturbation cannot replace complete sexual relations.In the last case, a more powerful contraction of the pelvic muscles is guaranteed, whose result will be better.
Traditional medicine
The main assistant in the fight against male ailments are the green of the parsley.
Popular recipes can be used not only for prevention, but also for the treatment of prostatitis.With proper preparation, such products gently affect the prostate fabric, improving blood circulation and avoiding the development of stagnant processes.
Although popular remedies mostly have no contraindications, they should not be accepted without consulting a doctor.The fact is that the car -medical can cause complications, which will already be very difficult to eliminate.In fact, not all popular remedies are absolutely harmless.
An excellent means for the prevention of inflammation of the prostate gland are pumpkin seeds.In addition, its positive influence is confirmed by representatives of official medicine.To prevent the development of the disease, it will be enough to eat 25-30 seeds per day.A good remedy are also crushed seeds mixed with honey.
Other preventive means are:
- Burdock Root;
- parsley;
- pear leaf;
- honey tea;
- onion;
- propolis;
- Red root;
- chestnuts
For the effective prevention of prostatitis, popular remedies should first consult with a specialist regarding recipes, doses and a treatment course.
A visit to the bathroom
Bathing procedures contribute to the good warming of the body, which allows you to increase blood flow.As a result, in the body there is an active circulation of lymph and blood, there is an increase in metabolic processes.As a general rule, the bathroom house is recommended simultaneously with physiotherapeutic procedures.
The excellent prevention of prostatitis at home is to heat the legs.It can be carried out daily.After heating, the legs must be hot.
A visit to the bathroom is shown not only for prevention, but also for the treatment of prostatitis.At the same time, it is strictly forbidden to visit the steam room for patients with exacerbation of this disease, because in this case the inflammatory process will only intensify.But in case of chronic prostatitis, which is in a state of remission, bath procedures are allowed.
Separately, it should be said about swimming in the hole.Despite all its therapeutic effect, this procedure is not a good prevention of prostatitis.In addition, it can cause a relapse of the disease in chronic way.
Therefore, to prevent prostatitis, an integrated approach is necessary.At the same time, it is not so difficult to avoid the development of this disease: it is enough to lead a healthy lifestyle and monitor your health.